In this Bible study on the Gospel of Mark, we explore Mark 2:23-28, where Jesus challenges the Pharisees' strict interpretation of Sabbath laws. The session highlights that the Sabbath was designed for humanity's benefit, focusing on themes of rest, mercy, and spiritual freedom rather than strict compliance with rules. A recent survey reveals many Americans struggle to find time to rest, illustrating the relevance of this teaching today. The discussion includes a compelling anecdote from 1992 in Israel about the consequences of rigid Sabbath observance, underscoring the contrast between man-made traditions and God's intended gift of rest. The study is ideal for anyone seeking deeper understanding of Jesus’ teachings, the true significance of the Sabbath, and the concept of finding genuine rest in Christ.